The benefits of sport to your child

The benefits of sport to your child

Children being involved in sport has a huge health benefit as we know, and they are encouraged to take part in regular weekly activity from an early age. However, there are many more reasons outside of physical health in why it is beneficial for children to partake in...
Insight: 121 football coaching

Insight: 121 football coaching

Introduction Our 1-2-1 sessions are a great opportunity to gain some specialised one on one coaching, provided by well experienced and highly qualified coaches. All of our coaches have gained ranks within the FA coaching system, some of our coaches have worked with...
Knowing the right sport for my child

Knowing the right sport for my child

Are you struggling to find a sport your child enjoys? According to the World Sports Encyclopedia (2003), there are 8,000 indigenous sports and sporting games that exist, with the 10 most popular sports being shown in the article below. Having so many different...
Building Confidence Through Sport

Building Confidence Through Sport

Being a young child amongst a lot of new people or big personalities can be quite daunting. Picture your first day at school, trying to make new friends, as well as getting involved with tasks in class, you may have felt nervous or shy. Building children’s confidence...
Getting into exercise

Getting into exercise

Getting into exercise for the first time or returning after a while off can seem like a really daunting task, it is important to know that this is a positive step towards a healthy lifestyle and maintaining the motivation to keep it up is key. Starting off small is...