The Importance of Sleep

The Importance of Sleep

“Sleep is the best form of meditation” – Dalai Lama Cognitive Ability (Performance in School) Strong scientific research shows that a good night’s sleep can significantly increase how our brain functions. A lack of sleep has proven to impair our executive function,...
The benefits of early morning exercise!

The benefits of early morning exercise!

Now there’s no better feeling of waking up early and getting a sweat on before the start your day, and there is a good reason for this. Taking care of your health first thing in the morning leaves your cognition, energy, physiology and spirit primed for optimal...
Updated: COVID-19 (Holiday Club Information)

Updated: COVID-19 (Holiday Club Information)

Please see key information about our holiday club below: Only open 3 days per week (Tuesday – Thursday) Reduced operating hours (9am – 5pm) Limit of 30 children per week (15 per bubble) Up to 3 staff per bubble all week (only 2 at any one time) Bubbles based on age...
We are open for summer!

We are open for summer!

Firstly, we want to thank you all for your patience in awaiting news on the potential opening of our holiday club, it’s been an extremely frustrating time for everyone. After finally receiving some clear guidance on how we can operate this summer, we can finally...
Holiday Club: Covid-19 Update

Holiday Club: Covid-19 Update

Below is the latest guidance provided by – https://www.outofschoolalliance.co.uk/holiday-clubs-covid19-update “The DfE published its long awaited guidance for holiday club providers on 1 July. This guidance applies to all types of out of school settings...