Healthy Life, Healthy Me!

Healthy Life, Healthy Me!

We can’t ask for much more than for our children to be living a healthy life and to be happy. The question is, how do we achieve this? The pressure to ensure they are always eating the right things, participating in sporting activities, studying for the correct amount...
Summer Holidays

Summer Holidays

The summer holidays are fast approaching (even if the weather doesn’t feel like it!) and with this typical English weather it becomes very easy for children to go days without leaving the house and getting fresh air during the school holidays. By the time September...
Which athlete are you?

Which athlete are you?

Many children have role models in their lives and people they aspire to be like. A lot of these said people are popstars, actors and TV personalities, but what about the many sports stars of our generation? It can be surprising how little some children know about...
The Benefits of Exercise

The Benefits of Exercise

We all know the obvious benefits of our children exercising. It keeps them fit, strengthens bones and reduces the risk of future health complications. But you don’t need to read a blog on the obvious, so I’m going to go over the other MAJOR benefits of why exercising...
School Holiday Fun

School Holiday Fun

With the school holidays fast approaching, many parents might be starting to panic about what to do to occupy their children for this length of time. For some of us, it’s a matter of finding childcare whilst we continue with our 9-5 days, and unfortunately, we can’t...
Awesomely Active

Awesomely Active

Now we all know that children like to have a run about and let off the energy they have built up during playtimes… but have you ever stopped to think about what they are doing for the rest of their day? It is recommended that children have 60 active minutes a...